Pokémon Sword and Shield introduces a new item: TRs, also known as Technical Records.

While TRs might be new in name, these essentially just do what TMs used to do back in older Pokémon games. They teach your Pokémon moves, but break after one use.

Competitive players seeking out certain moves are going to want TRs, as moves like Stealth Rock and Swords Dance are no longer TMs — they’re now elusive TRs.

TMs can still be used infinitely and are entirely different items, though they’re both represented as discs ingame. A TR is a black disc and a TM is a more glossy, shiny disc.

TRs can be bought from Watt traders around the Wild Area, but the most common way to grab them is from completing Max Raids. Raid Pokémon have a chance to drop specific TRs. Serebii does a great job listing out where they are.

Check out a full list of what each TR is and what the moves do below.

Pokémon Sword and Shield TR list

TRMove nameMove description
TRMove nameMove description
TR00Swords DanceA frenetic dance to uplift the fighting spirit. This sharply raises the user’s Attack stat.
TR01Body SlamThe user drops onto the target with its full body weight. This may also leave the target with paralysis.
TR02FlamethrowerThe target is scorched with an intense blast of fire. This may also leave the target with a burn.
TR03Hydro PumpThe target is blasted by a huge volume of water launched under great pressure.
TR04SurfThe user attacks everything around it by swamping its surroundings with a giant wave.
TR05Ice BeamThe target is struck with an icy-cold beam of energy. This may also leave the target frozen.
TR06BlizzardA howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
TR07Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.
TR08ThunderboltA strong electric blast crashes down on the target. This may also leave the target with paralysis.
TR09ThunderA wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.
TR10EarthquakeThe user sets off an earthquake that strikes every Pokémon around it.
TR11PsychicThe target is hit by a strong telekinetic force. This may also lower the target’s Sp. Def stat.
TR12AgilityThe user relaxes and lightens its body to move faster. This sharply raises the Speed stat.
TR13Focus EnergyThe user takes a deep breath and focuses so that critical hits land more easily.
TR14MetronomeThe user waggles a finger and stimulates its brain into randomly using nearly any move.
TR15Fire BlastThe target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn.
TR16WaterfallThe user charges at the target and may make it flinch.
TR17AmnesiaThe user temporarily empties its mind to forget its concerns. This sharply raises the user’s Sp. Def stat.
TR18Leech LifeThe user drains the target’s blood. The user’s HP is restored by half the damage taken by the target.
TR19Tri AttackThe user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target.
TR20SubstituteThe user creates a substitute for itself using some of its HP. The substitute serves as the user’s decoy.
TR21ReversalAn all-out attack that becomes more powerful the less HP the user has.
TR22Sludge BombUnsanitary sludge is hurled at the target. This may also poison the target.
TR23SpikesThe user lays a trap of spikes at the opposing team’s feet. The trap hurts Pokémon that switch into battle.
TR24OutrageThe user rampages and attacks for two to three turns. The user then becomes confused.
TR25PsyshockThe user materializes an odd psychic wave to attack the target. This attack does physical damage.
TR26EndureThe user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
TR27Sleep TalkWhile it is asleep, the user randomly uses one of the moves it knows.
TR28MegahornUsing its tough and impressive horn, the user rams into the target with no letup.
TR29Baton PassThe user switches places with a party Pokémon in waiting and passes along any stat changes.
TR30EncoreThe user compels the target to keep using the move it encored for three turns.
TR31Iron TailThe target is slammed with a steel-hard tail. This may also lower the target’s Defense stat.
TR32CrunchThe user crunches up the target with sharp fangs. This may also lower the target’s Defense stat.
TR33Shadow BallThe user hurls a shadowy blob at the target. This may also lower the target’s Sp. Def stat.
TR34Future SightTwo turns after this move is used, a hunk of psychic energy attacks the target.
TR35UproarThe user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep.
TR36Heat WaveThe user attacks by exhaling hot breath on opposing Pokémon. This may also leave those Pokémon with a burn.
TR37TauntThe target is taunted into a rage that allows it to use only attack moves for three turns.
TR38TrickThe user catches the target off guard and swaps its held item with its own.
TR39SuperpowerThe user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.
TR40Skill SwapThe user employs its psychic power to exchange Abilities with the target.
TR41Blaze KickThe user launches a kick that lands a critical hit more easily. This may also leave the target with a burn.
TR42Hyper VoiceThe user lets loose a horribly echoing shout with the power to inflict damage.
TR43OverheatThe user attacks the target at full power. The attack’s recoil harshly lowers the user’s Sp. Atk stat.
TR44Cosmic PowerThe user absorbs a mystical power from space to raise its Defense and Sp. Def stats.
TR45Muddy WaterThe user attacks by shooting muddy water at opposing Pokémon. This may also lower their accuracy.
TR46Iron DefenseThe user hardens its body’s surface like iron, sharply raising its Defense stat.
TR47Dragon ClawThe user slashes the target with huge sharp claws.
TR48Bulk UpThe user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
TR49Calm MindThe user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.
TR50Leaf BladeThe user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily.
TR51Dragon DanceThe user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats.
TR52Gyro BallThe user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move’s power.
TR53Close CombatThe user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.
TR54Toxic SpikesThe user lays a trap of poison spikes at the feet of the opposing team. The spikes will poison opposing Pokémon that switch into battle.
TR55Flare BlitzThe user cloaks itself in fire and charges the target. This also damages the user quite a lot. This attack may leave the target with a burn.
TR56Aura SphereThe user lets loose a blast of aura power from deep within its body at the target. This attack never misses.
TR57Poison JabThe target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
TR58Dark PulseThe user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.
TR59Seed BombThe user slams a barrage of hard-shelled seeds down on the target from above.
TR60X-ScissorThe user slashes at the target by crossing its scythes or claws as if they were a pair of scissors.
TR61Bug BuzzThe user generates a damaging sound wave by vibration. This may also lower the target’s Sp. Def stat.
TR62Dragon PulseThe target is attacked with a shock wave generated by the user’s gaping mouth.
TR63Power GemThe user attacks with a ray of light that sparkles as if it were made of gemstones.
TR64Focus BlastThe user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat.
TR65Energy BallThe user draws power from nature and fires it at the target. This may also lower the target’s Sp. Def stat.
TR66Brave BirdThe user tucks in its wings and charges from a low altitude. This also damages the user quite a lot.
TR67Earth PowerThe user makes the ground under the target erupt with power. This may also lower the target’s Sp. Def stat.
TR68Nasty PlotThe user stimulates its brain by thinking bad thoughts. This sharply raises the user’s Sp. Atk stat.
TR69Zen HeadbuttThe user focuses its willpower to its head and attacks the target. This may also make the target flinch.
TR70Flash CannonThe user gathers all its light energy and releases it all at once. This may also lower the target’s Sp. Def stat.
TR71Leaf StormThe user whips up a storm of leaves around the target. The attack’s recoil harshly lowers the user’s Sp. Atk stat.
TR72Power WhipThe user violently whirls its vines, tentacles, or the like to harshly lash the target.
TR73Gunk ShotThe user shoots filthy garbage at the target to attack. This may also poison the target.
TR74Iron HeadThe user slams the target with its steel-hard head. This may also make the target flinch.
TR75Stone EdgeThe user stabs the target from below with sharpened stones. Critical hits land more easily.
TR76Stealth RockThe user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.
TR77Grass KnotThe user snares the target with grass and trips it. The heavier the target, the greater the move’s power.
TR78Sludge WaveThe user strikes everything around it by swamping the area with a giant sludge wave. This may also poison those hit.
TR79Heavy SLamThe user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power.
TR80Electro BallThe user hurls an electric orb at the target. The faster the user is than the target, the greater the move’s power.
TR81Foul PlayThe user turns the target’s power against it. The higher the target’s Attack stat, the greater the damage it deals.
TR82Sotred PowerThe user attacks the target with stored power. The more the user’s stats are raised, the greater the move’s power.
TR83Ally SwitchThe user teleports using a strange power and switches places with one of its allies.
TR84ScaldThe user shoots boiling hot water at its target. This may also leave the target with a burn.
TR85Work UpThe user is roused, and its Attack and Sp. Atk stats increase.
TR86Wild ChargeThe user shrouds itself in electricity and smashes into its target. This also damages the user a little.
TR87Drill RunThe user crashes into its target while rotating its body like a drill. Critical hits land more easily.
TR88Heat CrashThe user slams its target with its flame-covered body. The more the user outweighs the target, the greater the move’s power.
TR89HurricaneThe user attacks by wrapping its opponent in a fierce wind that flies up into the sky. This may also confuse the target.
TR90Play RoughThe user plays rough with the target and attacks it. This may also lower the target’s Attack stat.
TR91Venom DrenchOpposing Pokémon are drenched in an odd poisonous liquid. This lowers the Attack, Sp. Atk, and Speed stats of a poisoned target.
TR92Dazzling GleamThe user damages opposing Pokémon by emitting a powerful flash.
TR93Darkest LariatThe user swings both arms and hits the target. The target’s stat changes don’t affect this attack’s damage.
TR94High HorsepowerThe user fiercely attacks the target using its entire body.
TR95Throat ChopThe user attacks the target’s throat, and the resultant suffering prevents the target from using moves that emit sound for two turns.
TR96Pollen PuffThe user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead.
TR97Psychic FangsThe user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect.
TR98LiquidationThe user slams into the target using a full-force blast of water. This may also lower the target’s Defense stat.
TR99Body PressThe user attacks by slamming its body into the target. The higher the user’s Defense, the more damage it can inflict on the target.